Sometimes when you just can't think of anything to cook, or it's too hot to eat a"proper" tea or your brain has been turned into a small heap of mush because you've been at home with the kids all day and you know the beebies timetable like your own name - so just occasionally then ;-) - I do a sharing party for the kids. Master Chief loves it, Miss Chief likes it because he does.
It involves a pound shop divided plate and various bits - grapes, blueberries, satsuma, apple, mini chedders, raisins, or whatever you have really. It's a great way to get some fruit into them as they have the choice (and usually end up eating more than they would if I just put it in front of them), in fact sometimes Master Chief wants a sharing party just for himself - kind of missing the point there but hey, it's still getting him to eat.
You can just put a little bit in and keep refilling if you want, then there's no waste.
I've got some recipes for fruit gummy sweets that you make yourself which I'm going to try at some point but in the meantime this works a treat - they're happy because they have the controlled choice that we all love and I'm happy because it's quick, easy and healthy (well, as healthy as you want to make it, I suppose you could fill up the plate with chocolate if you wanted!)
One small tip though - if you have a destructor tot like Miss Chief then DON'T let them smash the empty plate down on the table. Bits break off. That'll be a trip into town for me then...